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STAYING HEALTHY BY EATING FRUITS AND VEGETABLES

The modern human being is susceptible to a wide range of diseases due to an unhealthy dietary lifestyle.

This consists of fast food, instant food, processed food, an excessive consumption of meat.

Such food choices paired with an irregular lifestyle, lack of physical exercise and heightened levels of stress wreak havoc on the human body.

We can combat and prevent such diseases by a sufficient intake of vegetables and fruits, containing enriched minerals, fibers and natural vitamins.

This way we can prevent cancer and many other illnesses and to restore nutritional balance in the body. The World Health Organization (WHO) and many other authoritative industries and academic societies recommend a (minimum) amount of daily consumption of fruits and vegetables.

 

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